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An acid based diet consisting of overcooked foods, junk foods, sugar, dairy products, excessive meats, soft drinks, alcohol, nicotine, and drugs places an ever-increasing stress on the body. In order to maintain healthy blood alkalinity, the body is forced to rob nutrients from its own tissues. As an example of how acidifying some foods are, Dr. Robbins cites the example of one meal of well-done steak with all the trimmings as requiring nine meals of fresh raw fruits and vegetables to balance out the acid introduced into the body from the meat.1 Most liquids we drink are very acidic.

Besides having a protein content that is too high, dairy products are pasteurized and trigger mucus secretions in the body. Pasteurized milk contains no enzymes and is acid-forming. The high temperature of pasteurization kills enzymes in milk and denatures its minerals. The body cannot utilize unnatural minerals. The denatured calcium that the body is unable to eliminate is deposited on the outside of bones and between joints, where it causes bone spurs and arthritis, or in the tissues, where it causes fibromyalgia. It is a myth that milk is a good source of calcium for the body.

Pasteurized dairy products, in the process of being metabolized and eliminated, actually draw calcium out of the body. Pasteurized dairy milk contributes to many disease conditions such as: intestinal cramps, diarrhea, constipation, intestinal bleeding, skin conditions, bronchitis, ear infections, tooth decay, arthritis, and asthma. I know of a young mother who was unable to digest milk products. One week, when her new son was five weeks old, she ate a piece of cheese pizza and an ice-cream cone. By the end of that week, her son, who was breastfeeding, began bleeding with each bowel movement.

It is estimated that the average American will eat 15 cows, 24 hogs, 12 sheep, 900 chickens, 1,000 pounds of fish, and 25,250 pounds of dairy products in their lifetime.15 As we will learn in chapter 6, this extremely high intake of cooked protein is a very unhealthy trend because it causes stress to the body's organs, glands, and tissues, and how it depletes nutrient reserves. There is a clear relationship between changes in the consumption of processed food and the increase in degenerative diseases.

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This diet is high in vegetables (550 g/day, or 20 oz/day), legumes (9 g/day or 1/3 oz/day), fruits and nuts (360 g/d or 10 oz/day), cereals (180 g/d or 6 oz/day), and fish (24 g/d, or 1 oz/day), and low in other meat, including poultry (120 g/d or 40 oz/day) and dairy products (200 g/d or 70 oz/day). Alcohol consumption was 10 to 50 g (one to four glasses of wine) per day for men and 5 to 25 g (one to two glasses of wine) for women. The diet also involves a high amount of olive oil consumption, and reduces heart disease and cancer risk and prolongs life.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

Ron Schmid, author of Traditional Foods Are Your Best Medicine and The Untold Story of Milk: Green Pastures, Contented Cows and Raw dairy products, enzymes are a critical component in recovering from disease and establishing and maintaining health. "I have become more convinced than ever of the value and importance of raw milk in the diets of people of all ages," says Schmid. Milk from Grass-Fed Cows Much Higher in Omega-3S The fat content of the milk from organically raised, grass-fed cows is wholly different than that of their factory-farmed brethren.

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For IBS, food-elimination diets—with elimination of wheat, eggs, dairy products, and fresh fruits and vegetables, depending on the sensitivity of the individual patient—have been attempted with varying success. FOOD ALLERGENS The role of food allergens in IBS and dyspepsia is unclear. In certain people some foods may mediate an immune response, characterized by the release of immune mediators like IgE and IgG4. In a subgroup of IBS patients these types of reactions may contribute to their symptoms.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

Its conclusion: "These results support the hypothesis that dairy products and calcium are associated with a greater risk of prostate cancer." Connection between Milk and Ovarian Cancer Still in Dispute Similarly disturbing connections have been found between dairy—especially milk—and ovarian cancer.

Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition Hyla Cass, M.D. See book keywords and concepts

Organic dairy products, broccoli, leafy greens, beans, and nuts can help you to meet your daily calcium requirements. Using a supplement is advisable, though. If you take more than your body needs, the excess will be flushed out in your urine. The RDA is 1,000 mg per day; I recommend 1,000 to 1,200 mg daily, along with 500 to 600 mg of magnesium. Zinc (and, sometimes, iron; see below) supplements should also be used; a high dose of calcium without other balancing minerals can end up depleting your absorption of those balancing minerals even further.

Avoid hydrogenated and partially hydrogenated fats, and reduce your intake of saturated fats from meat, dairy products, and junk food. • Choose low-GI/GL complex carbohydrates such as whole grains, vegetables, and fruits, and avoid sugar and refined foods. • Eat fish three times a week, or take fish oil supplements. • Use cold-pressed seed oils in salad dressings. • Drink at least two quarts (64 ounces) of water a day, either pure or in diluted juices, and herbal or fruit teas. • Minimize your intake of tea, coffee, and alcohol.

Sources in the human diet include seafood, poultry, and dairy products. Little or none is found in plant foods. You don't need much of this nutrient, and your body is capable of storing it. Deficiency can take a long time to occur in a generally healthy young person. But when you combine the B12-reducing effects of metformin with the common reduction in B)2 absorption that happens with aging, you're at risk. Even in aging people who do not use metformin, there is a risk of deficiency due to poor absorption of nutrients, particularly vitamin B12.

Food sensitivities can also cause an inflammatory response, so eliminating the common allergens, wheat and dairy products, is very helpful in reducing this inflammation. Both inflammation and the food sensitivities that can cause it may play a role in arthritis, as well; more on this in Chapter 5. To find out how to identify and eliminate foods to which you have sensitivities or allergies, turn to the section on the Elimination Diet, on page 97 in Chapter 6. All this having been said, you may, in the short or long term, benefit from statins if: 1. You are diabetic. 2.

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The exception to dairy products is cheese, particularly fresh cheeses. It appears that cheese does not contain IGF; and certain fresh cheeses, like ricotta, farmer cheese, cottage cheese, and fresh mozzarella (the soft stuff, not the cheese sticks or the kind you slice on pizza) are a great source of protein, which is why you'll find them in the "Friendly Foods" list. You can eat aged cheeses in extreme moderation, meaning no more than a ounce a day-that's a single slice or a l-inch square cube.

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It's also abundant in liver, fish liver oils, and fortified dairy products, egg yolks, salmon, sardines, cream, butter, and liver. Symptoms of vitamin D deficiency include unexplained weakness, pain in the joints, and depression, especially seasonal affective disorder (SAD). If you avoid sun in the summer, take it all year round. Vitamin D is fat-soluble, meaning that it can be stored up in the body, and that it can accumulate to toxic levels if you take too much. You can have your doctor test your vitamin D levels in the form of 25-hydroxy-vitamin D.

Perhaps you've made a shift to a low-fat diet based on that doctor's advice, rejecting eggs, whole-milk dairy products, butter, and meat in favor of "reduced-cholesterol egg products," skim milk, margarine, and foods made mostly with processed grains. Here's what your doctor may not have told you: • A review of five big studies found that the risk of non-fatal heart attack and stroke was reduced by 1.4 percent in people on statin therapy—but that the rate of serious adverse effects rose 1.8 percent in those same people.

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Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. Organic food is produced without using most conventional pesticides; fertilizers made with synthetic ingredients or sewage sludge; bioengineering; or ionizing radiation. Before a product can be labeled "organic," a government-approved certifier inspects the farm where the food is grown to make sure the farmer is following all the rules necessary to meet USDA organic standards.

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Omega-6 fatty acids are abundant in the western diet; they are in our meats, dairy products, and processed foods. We get omega-3 fatty acids from vegetable oils such as flaxseed, canola, pumpkin, and soybean oil. These fats are also found in such cold-water fish as mackerel, sardines, salmon, and tuna. As you might guess, the average American consumes a few more omega-6 fatty acids than omega-3s—a lot more, in fact. On average we consume a ratio of 20:1 or even 40:1 of these fats in our diet!

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TIP: MAINTAIN A HEALTHY DIET If snoring has developed following a cold, avoid sweets or dairy products since these may encourage and prolong problems with mucus congestion. Also consider using a high-potency garlic supplement, which encourages the breakdown of mucous deposits, and appears to have therapeutic properties and act as an antibacterial and antiviral agent. HERBALISM Rhodiola: Rhodiola may help to increase the ability to exercise, addressing snoring that may be due to obesity. It improves mild mood depression and increases vitality.

Avoid dairy products, sugar, white flour, trans-fats, omega-6, saturated fats, fried foods, and processed foods as they tend to cause skin inflammation. Supplements: Take vitamin E at 400 IU a day to relieve itchiness and dryness. Vitamin A is essential for smooth skin and helps dryness. Take vitamin A at 100,000 IU for one month, bring it down to 50,000 IU for two weeks, and then take 25,000 IU for maintenance. It is advised that vitamin A be taken under the supervision of a doctor because of its toxic potential. Pregnant women should not take more than 10,000 IU of vitamin A a day.

Reduce your intake of fats, dairy products, sugar, chocolate, seafood, and peanuts. Increase your intake of green leafy vegetables and raw foods. Eat a whole food diet including foods high in biotin, such as nuts, fruits, brewer's yeast, and brown rice. Do not eat raw eggs or refined foods, or drink too much alcohol, as they deplete the body of biotin. 53 Supplements: Biotin taken in a B-complex has shown to be more effective in treating ^ dandruff than taking biotin alone. Take 100 mg of B-complex with meals and = 1,000-3,000 meg of biotin.

Avoid mucus-forming foods, such as processed sugars, dairy products, and items made with flour. Also avoid foods that decrease immunity, such as hydrogenated oils and trans-fatty acids. Steer clear of any foods to which you are intolerant or allergic, such as wheat, dairy, or corn. Supplements: Take 50 mg of zinc picolinate twice a day to enhance the immune system and nourish the skin. Take 4 g of fish oil to reduce skin inflammation. Take 1,000 mg of vitamin C three times a day to help boost the immune system (if stools soften, cut back to 1,000 mg twice a day).

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Other elements of a traditional Japanese diet may also be factors, such as a high intake of fish, vegetables, and tea and a low intake of red meat and dairy products.) The benefits of soy phytoestrogen seem best achieved by societies that have used moderate amounts of these products for generations-rather than Americans forcing down entire tofu forests in a single bound. Saturated fats cause constriction of arteries after a meal. The fluctuation between dilation and constriction causes the flash. Fewer saturated fats equal fewer symptoms. YOU Tip: Consider Other Meds.

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Careful dissection of studies now reveals that it may be the vitamin D in dairy products, and not the calcium, that prevents colon cancer. Even earlier studies concluded that "available evidence does not warrant an increase in calcium intake to prevent colon cancer." [Journal National Cancer Institute 88: 1375-82, 1996] If there is a preventive effect from calcium, 1,400 mg a day need to be consumed from the diet or supplements, which is higher than current dietary intake levels.

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I have not included dairy products as a protein selection in this seven-day diet because large quantities could affect absorption of nutrients. In addition, many people appear to be intolerant of dairy products such as cheese and yogurts, which can exacerbate symptoms in a wide number of different diseases. There is an optional milk allowance, but while you are on the diet, dairy product intake should be restricted.

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Diet and Exercise Eat a well-rounded, balanced diet with fruits, vegetables, and a moderate amount of cheese, yogurt, and other dairy products, and you should get enough calcium in your diet to minimize bone loss with aging. In the wintertime take long walks in the sun to stimulate vitamin D production. (Most vitamin D is generated internally after exposure to the sun.) If someone in your family is elderly and doesn't get out much or is confined, wheel him or her outdoors for some sun exposure. Physical activity and exercise play a dramatic role in the prevention of fractures.

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This requires that you become careful with the amount of meat and dairy products you are consuming. Isn't it interesting that these are the same foods that are high in saturated fat and cholesterol? Obviously, we need to replace these foods with more fruits and vegetables as well as vegetable protein. I realize that methionine is an essential amino acid; however, in the American diet, we will always get more than enough. The other side of the coin is providing enough folic acid, vitamin B6, and vitamin B12 so that the enzyme systems needed to break down homocysteine can work effectively.

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Avoid dairy products, sugar, white flour, hydrogenated and saturated fats, fried foods, and processed foods, as they are common food allergens. Supplements: Vitamin E taken at 400 IU a day relieves itchiness and dryness. Take vitamin A at 100,000 IU for one month, then bring the dosage down to 50,000 IU for two weeks, then to 25,000 IU for long-term maintenance. Pregnant women should not take more than 10,000 IU of vitamin A a day. Vitamin A is essential for smooth skin and aids in relieving dryness.

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Despite its relatively low levels of vitamin C, black tea may have accounted for much of the vitamin C in the diets of ancient nomadic tribes in Mongolia and Central Asia, who subsisted primarily on a diet of meat and dairy products. Other vitamins found in varying amounts in tea are vitamin B2, vitamin D, vitamin K, and the carotenoids (a family of fat-soluble pigments). Many minerals are present in green tea, including chromium, calcium, magnesium, manganese, iron, copper, zinc, molybdenum, sodium, phosphorus, strontium, cobalt, nickel, and potassium.

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Liver, kidney, yeast extract, dairy products. B3 (Niacin) Involved in energy-releasing reactions in the body. Wholegain cereals, liver, poultry, meat, tuna, peanuts. B5 (Pantothenic acid) Involved in energy-releasing reactions in the body and formation of red blood cells and neurotransmitters. Liver, kidney, wholegrain products, peanuts, eggs, watermelon. B6 (Pyridoxine) Involved in energy-releasing reactions in the body and manufacture of proteins and red blood cells. Wholegrain products, bananas, liver, avocado, lean meats.

The most common allergens in our diet are dairy products, yeast products (bread, beer), eggs, chocolate and a number of food additives, particularly preservatives, colourings and monosodium glutamate. Finally, drugs can cause asthma attacks in sensitive people. The types of drugs that have been implicated in these reactions are aspirin, non-steroidal anti-inflammatory drugs (NSAIDs) and beta-blockers. Aspirin is found as an ingredient of many brands of cold and flu medications, and asthmatics should be careful to check the ingredients when buying them.

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