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Many "natural" foods contain questionable taste additives like yeast extract Mike Adams, the Health Ranger See article keywords and concepts

Here's the ingredients list for Yves "Savory Veggie" veggie burgers: Water, oats, brown rice, onions, cheddar cheese (milk, bacterial culture, salt, calcium chloride, enzymes), mushrooms, flax meal, canola oil, red peppers, flaxseeds, dextrose, salt, textured soy protein (with caramel color), modified vegetable gum, natural cheese flavor, corn starch, torula yeast, hydrolyzed wheat protein, autolyzed yeast extract, spices, carrageenan, garlic powder, tomato powder. [Emphasis added.] I get a headache just thinking about eating any of those foods.

If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle Kelly Harford, M.C., C.N.C. See book keywords and concepts

Sure enough, when I checked the ingredients list on the back I was astounded to find aspartame and artificial colorings! The moral of the story is to stick with long-established, reputable health food brands that maintain quality standards, the real natural food brands, such as those listed. Check labels whenever trying a new food product, and eat whole, fresh, natural foods that don't don labels as much as possible. Familiarizing yourself with the upcoming list of Things to Avoid will also be of tremendous help.

When you do eat processed foods, eat only additive-free natural brands, and check the ingredients list. • Buy organic produce whenever possible. Wash fruits and vegetables with produce wash to reduce pesticide intake. • Buy organic, free-range or otherwise antibiotic and hormone-free meats, fish, and dairy products. • Eat in restaurants that serve natural foods. • Drink purified, filtered water only. 0> $ ® eating-for-health guideline #2 eliminate or relegate stimulants to rare occasions ...the more distant and rare the better. "How can you be so wide awake?

Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss Jonny Bowden, M.A., C.N.S. See book keywords and concepts

Trans-fats are found in almost all fast foods (french fries, for example, are doused in them), most margarines, virtually all commercially baked goods (including children's cookies), and movie popcorn, and in any products containing partially hydrogenated vegetable oils (look for these in the ingredients list on the package). Trans-fats are the true demons of the fat world, and the ones we want to avoid completely, as they are associated with all of the degenerative diseases common in the modern world.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

But still check the ingredients list just to be safe. Fish and shellfish. Flying fish in the Adantic ocean use their wing-like fins to glide over the surface of the water. But they're not the only seafood that's going airborne. Fish particles are light enough to float in the air, making open-air markets and fish stalls dangerous places if you're allergic to seafood. It's possible to breathe in these fish particles and suffer a reaction. Since you risk anaphylactic shock with a fish allergy, make sure you also check labels on condiments for anchovies or other fish products.

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs Neal D. Barnard and Bryanna Clark Grogan See book keywords and concepts

A look at the ingredients list shows that indeed, nothing has changed. The corn syrup, flour, sugar, cornstarch, partially hydrogenated soybean oil, salt, and artificial flavor are all still there. Like other candies, it is basically a sugary concoction containing nothing that your body even remotely needs. Without any fiber to fill you up, foods like this can really pack in the calories. If you find Twizzlers or other sugary candies on your shelf, it helps to remember the third guideline in this program. We choose foods that are not only vegan and low in fat but also low Gl.

NewsTarget survey results, part 1: Huge percentage of readers make healthy changes Mike Adams, the Health Ranger See article keywords and concepts

In fact, a lot of foods claim to be healthy on the fronts of their labels while hiding dangerous ingredients in the ingredients list. So for NewsTarget information to have helped 57.7 percent of readers start actually reading the food ingredient labels is a major improvement. If we could get that percentage of the entire nation reading food labels, we would experience dramatic health improvements as a result. Forty-three point nine percent of NewsTarget readers reported increasing their level of physical exercise. This again is a phenomenal number.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

If you purchase already prepared oats, look at the ingredients list to ensure there is no salt, sugar, or other additives. If you buy oats in bulk, make sure that the bins are covered and that the store has a fast product turnover to ensure maximum freshness. Check the oats' aroma to make sure they are fresh. Fresh oats have a clean, sweet or grassy smell, whereas spoiled oats have a sharper, unpleasant odor. Visually inspect the package or container to be sure there is no moisture in the oats.

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs Neal D. Barnard and Bryanna Clark Grogan See book keywords and concepts

These terms are not important; you will never see them on an ingredients list. What is important to know is that you only need a tiny amount of them. The body's need for these essential fats is no more than 2 to 3 percent of your daily calorie intake. Where do you find them? Beans, vegetables, and fruits are very low in fat overall, but the traces they do contain are relatively rich in "good" fat—that is, alpha-linolenic acid. This is the basic omega-3 fat that your body uses to produce other good fats. Nuts, seeds, and soy products contain larger amounts.

Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases Mike Adams See book keywords and concepts

As always, check the ingredients list for details. Dinner mixes (most contain MSG) Dinner mixes, boxed dinner kits, and other instant meal products that contain any sort of "flavor packets" almost always contain MSG. Look for ingredients like monosodium glutamate, hydrolyzed vegetable protein and yeast extract. Sauce mixes (most contain MSG) As with dinner mixes, above, most sauce mixes also contain MSG. This excitotoxin is especially prominent in gravy mixes and salad dressing mixes. But you should watch for it in any sort of flavor packet mix or bouillon product.

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs Neal D. Barnard and Bryanna Clark Grogan See book keywords and concepts

Beans, broccoli, carrots, or brown rice, for example, do not need an ingredients list, because what you see is exactly what you get. You know that no one has added any oil or processed away any fiber. Add more raw foods. Some people have had remarkable weight loss as a result of increasing their intake of raw foods. Chopped vegetables, salads, fresh fruit—these are all rich in fiber, with no added fat and low GIs. BLOOD GLUCOSE NOT COMING UNDER CONTROL QUICKLY ENOUGH The primary way of tracking your glucose control is with hemoglobin Ale.

If you spot animal products or partially hydrogenated oils in the ingredients list, do not buy the food. And if there are more than 2 to 3 grams of fat in a serving, skip it. 3. Add special-effect foods. The best of these are oats, beans, and soy products. They are filling but modest in calories, and they really do bring your cholesterol down. It is easy to add special-effect foods to your routine. Oats: Start your day with a bowl of old-fashioned oatmeal. Top it with cinnamon if you like, but skip the milk and sugar or use soy milk.

Many "natural" foods contain questionable taste additives like yeast extract Mike Adams, the Health Ranger See article keywords and concepts

There it is, listed right there in the ingredients list. But guess what? The promotional text for the product doesn't mention yeast extract. Strange coincidence, huh? From their own website, you'll find this promo text: Salsa Reds - Take those Red Corn Tortilla Chips developed especially for Garden of Eatin'® from the red corn of the Mexican Highlands. And then add salsa ingredients: tomato, onion, garlic, green & red bell peppers and spices. And voilá! You've got Reds with zip. Salsa Reds! See? No mention of yeast extract. Sounds like the company isn't exactly proud of that ingredient.

Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life Mark Hyman, M.D. See book keywords and concepts

Here's how to remove anti-nutrients: Get an Oil Change Go through your kitchen and throw out all foods whose ingredients list includes hydrogenated oil, or partially hydrogenated vegetable oil. The most common foods containing hydrogenated oils are margarine, crackers, chips, packaged baked goods, and store-bought snacks. Eliminate all refined oils, including corn oil, safflower oil, sunflower oil, and soybean oil, which are primarily polyunsaturated and are simply not as healthful as the monounsaturated oil found in olive oil.

The New Optimum Nutrition Bible Patrick Holford See book keywords and concepts

Check the ingredients list and stay away from drinks containing caffeine and chemical additives or colorings. Changing any food habit can be stressful in itself, so it is best not to quit everything in one go. A good strategy is to avoid something for a month and then see how you feel. One way to greatly reduce the cravings for foods you've got hooked on is by having an excellent diet.

Opinion: Ensure is primarily sugar water, marketed with misleading statements that deceive consumers Mike Adams, the Health Ranger See article keywords and concepts

Maybe we'll find better nutrition further down the ingredients list, so let's keep looking. The next thing we find is maltodextrin, derived from corn. Maltodextrin is yet another refined carbohydrate that's high on the glycemic index list. So now we have the top four ingredients: water, sugar, corn syrup and maltodextrin. That's basically three sweeteners and water. So if you were trying to be funny, you could call this product 'sugar-sugar-sugar-water,' because that is primarily what it's made of, according to the ingredients label. Click here to read up on maltodextrin and diabetes.

Kraft sells avocado-free guacamole dip product made with hydrogenated oils Mike Adams, the Health Ranger See article keywords and concepts

This is also obvious by simply visiting the grocery store and looking for guacamole products and checking their ingredients list. Most of them have no avocados whatsoever. Buying avocado-free guacamole is sort of like purchasing a hamburger that contains no meat. Avocado should be the main ingredient in guacamole, of course. So what are companies like Kraft putting in their foods instead of avocado? Partially hydrogenated oils, of course, because it's a lot cheaper than avocados. The dip from Kraft has less than 2% avocado which means it's really not guacamole.

1001 Chemicals in Everyday Products Grace Ross Lewis See book keywords and concepts

Many manufacturers consider their ingredients list to be proprietary information. That means they do not divulge the formulations. Another reason this would not be feasible is that manufacturers frequently change the formulations of products to save money, increase effectiveness, or improve the product in some way. Through the years, toxicologists, those who study chemicals and their effects, have come to some agreement on doses and their results. The following table is based on consumption by a 150-lb person.

Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition Elizabeth Somer, M.A., R.D. See book keywords and concepts

When selecting products made from grains, ignore the name and go straight to the ingredients list. Purchase those products that list whole wheat flour (not wheat flour), brown rice, oats, or another whole grain or grain product as the first ingredient. If the label on a loaf of bread, a box of crackers, a bag of cookies, or a package of frozen pancakes does not read 100 percent whole wheat flour, assume the item is made primarily from refined flour. (A slice of white bread has a fraction of the chromium, selenium, and several other nutrients found in a slice of whole wheat bread.

Instead, check the ingredients list to get an idea of the sugar content; choose only those cereals that do not list sugar in the first three ingredients. Be careful: Sugar comes disguised as many names, including corn syrup, high-fructose corn syrup, dextrose, honey, and brown sugar Many cereals meet the preceding criteria, including: Shredded Wheat, Grape-Nuts, Nutri-Grain Flakes, Nutri-Grain Nuggets, Cheerios, Wheaties, Fiber One, and Wheat and Raisin Chex. bacon, led to overeating at lunchtime (see "How to Choose a Breakfast Cereal," above). Healthful, light breakfasts are easy to prepare.

The Diabetes Cure : A Natural Plan That Can Slow, Stop, Even Cure Type 2 Diabetes Dr. Vern Cherewatenko and Paul Perry See book keywords and concepts

It can be tricky to spot some fat replacements when you look at the ingredients list on a package or can. That's because many of them have innocuous names like maltodextrins, modified food starch, xanthan gum, and microcrystalline cellulose, to name a few. Simplesse is a protein-based fat replacement made from all-natural protein derived from either egg or milk protein. Its manufacturing process gives it the smooth, tongue-coating consistency most people associate with products high in fat. The body digests and absorbs it just like protein.

Read the ingredients list on all food labels. Ingredients that make up the larger percentage of the product are listed first, and those that make up a smaller percentage of the total are listed last. Here are some general food-buying guidelines: • Bread. Look for low-fat varieties with whole grains as the first label ingredient. A Swedish study has shown that sourdough bread may be a good choice. That's because its fermentation process is less likely than other breads to trigger sharp rises in blood sugar. • Cereal.

The Herbal Medicine-Maker's Handbook James Green See book keywords and concepts

I flirted with the idea of getting the sugar-free type JeU-O, but its label said "aspertame" on the ingredients list, so I reconsidered and bought the ones that said "sugar" instead. In my belief system, aspertame makes white sugar the good guy. And, with all that good herb that's going to be taken, a little sugar isn't going to hurt anyone. Upon returning home, I opened my box of lime JeU-O, immediately poured a little bit of the green powder into my palm, and proceeded to lick it, mm-mw! You've gotta do that; every kid does. Then I poured the rest of the powder onto a scale and weighed it.

Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition Elizabeth Somer, M.A., R.D. See book keywords and concepts

The ingredients list of my supplement contains starch, methylcellulose, FD&C Yellow No. 5 dye, and other extras. Are any of these harmful and why are they there in the first place?

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

Read the ingredients list and label directions carefully before purchasing throat lozenges. DIETARY GUIDELINES ¦ When you have a cough, or any other respiratory condition, eliminate potentially mucus-forming foods, especially dairy products and fried foods. ¦ Drink plenty of fluids, preferably at room temperature or warmer. Fluids help to thin mucus and make it easier to cough up. Hot soups and broths are particularly good. NUTRITIONAL SUPPLEMENTS ¦ Persons with low-functioning adrenal glands are more susceptible than most to developing a chronic cough.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

But even if they have some other marking (like a K, which simply means "kosher"), you should check the ingredients list to be sure, according to Dr. Baum. Special Precautions for Food Allergies Once you and your doctor have identified a food allergy, avoidance is a big part of the game. But even so, there are likely to be times when a sly allergen slips past your vigilance. For these situations, the scout law applies: Be prepared. Here are steps to help safeguard yourself from the most serious allergic reactions. Carry a lifesaver.

Kenney suggests checking the ingredients list for items such as salt, sea salt and soy sauce. Foods that contain those items may be more harmful to your blood pressure than those that are high in sodium alone, says Dr. Kenney. Harvesting for Health The Pritikin diet is generous with rice, bread and pasta. Whenever possible, you should choose unrefined, complex carbohydrates such as oat- Portable Pritikin: Taking It on the Road Once you've stocked your pantry and brushed up on your cooking techniques, eating Pritikin at home is easy.

When buying bread, look for more than the word wheat on the front label — scan the ingredients list and make sure whole wheat is listed first, which means that there's plenty in the loaf. Bring your own. For an easy, portable snack, carry unprocessed bran, available in the grains section of most health food stores, mixed with a bran cereal in a plastic container, suggests Nelson. "Sprinkle it on salads, have a little snack of yogurt dusted with the cereal or just eat the cereal out of the container," she says. "It's convenient.

The Doctors Book of Home Remedies II: Over 1,200 New Doctor-Tested Tips and Techniques Anyone Can Use to Heal Hundreds of Everyday Health Problems the Editors of PREVENTION See book keywords and concepts

If aloe is the first name you see on the label's ingredients list, you can be sure it's the primary ingredient. Carefully dab the gel on the cut or scrape right after you have cleaned it and again each time you change the bandage—at least twice a day. If the cut is on your face or in another place where it won't become dirty or come in contact with clothing, you can leave it open to the air, but apply the gel twice a day. Not only will it soothe your poor, damaged skin, it will also help minimize the possibility of infection and scarring, says Dr. Brunschwig.

Active Wellness - A Personalized 10 Step Program for a Healthy Body, Mind & Spirit Gayle Reichler, M.S., R.D., C.D.N. See book keywords and concepts

Before you check the ingredients list, you can also refer to the Nutrition Facts label as a guide. As a rule of thumb, when watching your salt content, use only products that contain 350 mg or less of sodium per serving (unless you are further restricted for medical reasons). If the package is labeled low sodium, it is a sure sign that it is acceptable. Since sodium is found in both natural and packaged foods, try to limit yourself to about 1,500 mg per day of sodium from packaged foods. Continue your tour of the packaged-food aisles starting with beverages.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.